Low Mood,
Anxiety & Confidence

Early-intervention and dedicated 1:1 support to address symptoms of low mood, depression, anxiety, panic attacks, social anxiety, performance-anxiety, perfectionism, low self-worth and confidence

Invest in a personalised 12-week treatment plan designed to support you through a specific issue that’s significantly affecting your quality of life - whether it's anxiety, low mood, chronic stress, emotional burnout, or trauma-related patterns. You deserve a space where your struggles are met with compassion and structure, where healing becomes a process, not a pressure. This plan can work as a standalone lifestyle-focused treatment, or alongside GP-supervised medical care (such as antidepressants, mood stabilisers, or counselling). Using a blend of hypnotherapy-based coaching and evidence-informed techniques from CBT, Mindfulness, and NLP, sessions are tailored to meet your needs—not just symptom management, but true emotional recovery.

This is not a quick fix - it’s a commitment to deep inner work, with weekly 1:1 support, practical tools, and subconscious reprogramming to help you build emotional resilience, restore balance, and regain control over your mental health. You don’t have to do it alone. Let’s work together to help you feel like you again.

Breaking Addictions

1:1 dedicated support to help you break-free from debilitating addictions that are financially unsustainable, negatively impacting your relationships and more importantly, stopping you from being your authentic self: stop smoking, alcohol, vaping, gambling, drugs, online shopping and any other personal issue

It takes courage to admit that a habit is an addiction. It takes self-awareness and motivation, to consider ways to cut it out of your life. Investing in a personalised, confidential 12-week plan will align your conscious and subconscious mind, to create the change you desire. Using hypnotherapy-based principles and scientific modalities for change such as CBT, Mindfulness and NLP, you will gain access to a defence toolkit to increase your chances of success. A support-led environment increases the likelihood of long-term change. Give it up for good.

Anger Management, 
Stress-reduction &
Emotional Regulation

1:1 dedicated support to help you regain control over intense emotions that are impacting your daily life, damaging relationships, or leaving you feeling overwhelmed and exhausted. Whether it’s chronic stress, sudden rage/outbursts, irritability, or freeze/emotional shutdowns, this work will help you release tension, process emotions safely, and provide you with the tools to respond with calm confidence. With commitment, you can start to take control of your emotions and feel more like your true self.

It takes insight to recognise when emotions are taking over. It takes strength to ask for help in managing anger, stress, or emotional overwhelm. Life transitions—such as a new job, moving home, relationship or family breakdown, financial struggles, work pressures, or the challenges of parenting—can wear us down, leaving us vulnerable to the raw, unprocessed emotions that lie beneath the surface. A personalised, confidential 12-week plan will align your conscious and subconscious mind, helping you respond instead of react. Using hypnotherapy-based principles alongside evidence-based tools like CBT, Mindfulness, and NLP, you’ll build emotional resilience, self-regulation skills, and a calm internal state. In a safe, support-led space, you’ll gain the tools to pause, reflect, and take back control. Regulate, reset, and reclaim your peace.

Weight Management

Dedicated 1:1 support for weight loss, healthy weight maintenance, healthy choices, positive self-image, responding to hunger ques, social eating, fitness motivation, dealing with changes to schedules, elimination of yo-yo dieting,  restrictive eating, binge eating, comfort eating and aversion to junk foods

Weight is not just a number on the scales. It is an indicator of good health, life-expectancy and a boost in confidence. Weekly support and mentorship with a hypnosis-based approach to maintaining weightloss is essential for long-term change. Losing weight is one challenge which may be helped with pharmaceutical interventions, but the real challenge is maintaining the weight and developing a positive relationship with food, exercise and healthy habits. Invest in a 12-week personalised weight management plan, to make a life-changing difference.

Fears and Phobias

With dedicated 1:1 support, there is no need to avoid situations or triggers which cause undue distress, anymore. Overcome your fear or phobia that is negatively effecting your daily life: flying, public speaking, insects, animals, travel, social interactions, heights, whatever it may be, craft a personalised plan to put an end to it.

Sometimes we develop fears or phobias from a past incident, a learned response, or an internalised belief that no longer serves us. These emotional imprints can feel irrational yet completely real in the moment—affecting how we travel, work, socialise, or simply go about our day. Whether it’s fear of flying, driving, crowds, needles, animals, illness, or something more personal, it doesn’t have to rule your life. Through a personalised, confidential 12-week plan, you’ll learn how to break free from the mental loops that keep fear in place. Using hypnotherapy-based interventions and scientifically backed approaches such as CBT, Mindfulness, and NLP coaching, we’ll gently rewire your responses and build your inner confidence. You’ll develop your own fear-fighting toolkit—so you can face the trigger and regain control.

You are stronger than your fear—and you don’t have to face it alone.

Children's Issues (Under 16s)

1:1 specialist, dedicated support to help children navigate overwhelming emotions and challenging behaviours that may be affecting their wellbeing, school life, or family relationships. Whether your child is experiencing low mood, exam anxiety, bullying, social difficulties, fears, school refusal, or coping with life transitions like a new school, sibling, or family breakdown, this gentle and personalised approach helps them feel seen, safe, and supported. All sessions are tailored to your child’s needs, sensory profile, and interests. Through creative social stories and visual metaphors—featuring their favourite characters like Minecraft, Barbie, Pokémon, Lego, or Disney—they’ll stay engaged while learning emotional regulation skills, building confidence, and developing healthier ways to cope. With consistency, your child can begin to feel calmer, more in control, and more like themselves—improving their emotional wellbeing and their ability to flourish at school and at home.

​Through creative social stories and visual metaphors, this 12-week personalised plan features their favourite characters like Minecraft, Barbie, Pokémon, Lego, or Disney, to keep children engaged while learning emotional regulation skills, building confidence, and developing healthier ways to cope. With consistency, your child can begin to feel calmer, more in control, and more like themselves—improving their emotional wellbeing and their ability to flourish at school and at home.